Three More Techniques of Hypnotherapy | Self Improvement Articles ...

Three More Techniques of Hypnotherapy

#1 ? Regression
Regression therapy will find the exact cause of the problem whether that is a mental trauma, phobia or any other emotional disorder. Regression also includes a special visualization designed to take the client into past and it is also one of the most difficult therapy for hypnotherapists.

The sessions of this therapy can be highly emotional and if successful then, they can give relief to patient from a long and tiring problem which can be with them for years and they can start a new life after a successful regression therapy.

It is also difficult for hypnotherapist because it takes a lot increased skills for visualization and suggestion therapies of regression therapy level. If you think that you need an effective regression therapy then, you must spend some time and find a qualified hypnotherapist to do that because in hands of rookies it can make things even worst. There are certain cases where regression therapy is even more effective and I will describe these cases for you.

First case is when there is one solid cause of your stress, pain or anxiety then regression can heal that single cause very effectively. For example if you are embarrassed in front of colleagues while giving a presentation and you are so confused that you are not even willing to give a presentation again then, regression therapy can solve this problem for you.

If the cause of problem is very deep and emotional type then, regression can be tricky at times for example if a client has suffered through extreme pain and mind has blocked those parts of the memory then, hypnotherapist will try to force the cause out and in this forcing mind will fabricate those memories which will not be entirely true. In that case, hypnotherapist should be qualified enough to dialogue with those memories and settle them down.

Another thing which you should take care of while considering regression therapy is the potential of getting stuck in an infinite loop of causes. As I mentioned above that there should be one defining cause of the problem, in order to make regression therapy effective, and if you are solving one problem to find another cause then, the therapy will stuck in an infinite loop of causes where you will solve one problem to get another cause and so on.

It can also happen at time that hypnotherapist can be too demanding to the client that the client will find regression therapy too painful and stressful. Some therapists rely mainly of regression to make continuous business and they keep on telling the client that finding the cause is important and they will eventually find the cause which will ultimately solve the whole problem.

#2 ? Parts therapy
If you are looking to discover yourself and you want to explore all the hidden abilities then, parts therapy is the solution which can help you in accessing the inner-satisfaction.

In this particular therapy, therapist dialogues with the inner characters, parts or sub characters of the psyche of client. One of the famous characters of parts therapy is term used inner child. There is a child in everyone who always wants to have fun, enjoy life and do things which can make the life better place.

In parts therapy, you will communicate with that inner child of yours and will allow him to communicate, express and describe his behavior and desires. In short, you can say that parts therapy integrates a part of unconsciousness into consciousness. This process is also called psychosynthesis and it is part of an inviduation process.

When you apply parts therapy to resolve some therapeutic issue then, it gives extra strength to the client which helps them in surviving in most difficult times in day2days life.

The therapist should use parts therapy within the limits because if you rely too much on parts therapy then, it can go too far. For example if a therapist is applying parts therapy in order to resolve a certain problem then, it can take too long for him to align and agree all the parts on one point.

When you satisfy and deal with one part then, it often comes with the cost of other part and in order to make everything right, you need to make sure that you are dealing with that affected part too.

Parts therapy can make you to recognize the inner child, the brave warrior in you, the wise woman, the adventurer, the trickster, the judge or any other person who resides in you but you need to take the pledge and thin k about these characters very clearly.

#3 ? Inner healing and releasement
This is very raw from of hypnotherapy which directed towards the inner healing of personality and it releases the pressure of subconscious.

This technique of hypnotherapy is not as common as the other techniques but it is very effective and result oriented and in recent times, there are a growing number of hypnotherapists who are learning this technique. Inner healing and releasement has many advantages over ordinary techniques.

The biggest advantage of this technique is that it addresses the core problem very effectively yet in a very soft and gentle manner without bothering the client much. This is best suited in situation where you have to erase the negative thoughts, beliefs and other such things from your subconscious mind.

The amusing part is that once you deal with the problem then, it is done forever and no relapse or transference enters in the sessions. The change which this technique will bring is permanent and occurs to stay because you have invoked it from within yourself. In this type of therapy the therapist acts just as a guide who guides for the right path and invokes your inner self to produce the change.

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