Strategies To Conquer Your Fitness Anxiety
Paying for a gym pass you dont use Running shoes gathering dust Do you have a fear of fitness Dont worry- you are not alone!
Fear is one of the biggest reasons people give up on exercise, according to a growing number of sports-psychology and fitness authorities. Here are some simple strategies straight from the professionals aimed at helping you get over your fear and get on with your workout.
Rethink your definition of exercise. Think of it as movement ? you dont need to do it in a gym. Gardening, walking the dog, or playing tag together with your kids is exercise.
Be environmentally aware. Find a fitness experiences that makes you feel nurtured and accepted. Walk or jog in your neighborhood or on a trail dont keep up with fitness fanatics in the gym.
Test the waters. If you?re interested in trying a new workout, borrow a relevant video from a friend or the library, and try it in your own home first (before entering into a group situation.)
Get one-on-one help. Just about all clubs now offer personal training to help you overcome your anxiety about incompetence, and often the very first session is free.
Know your triggers. If you like the anonymity of the fitness class, stay toward the back. Start with an activity like yoga that you can do on your own to lesson anxiety.
Call out the cavalry. If you?re the social type, try activities inside a supportive group to distract you from your fears making the effort less intimidating.
Focus about the positive. Think of the a lot of things exercise can do for you: the goal is to workout to be optimistic, more energetic, and fewer stressed.
Finding a comfort zone might be challenging in health club situations, so it is time for you to reevaluate the way you workout and conquer your fears. In case your past attempts at fitness have left you running scared, focus on moving in these ways and your outlook may change.
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Source: http://www.poemar.com/2011/09/strategies-to-conquer-your-fitness-anxiety/
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